MAOI Diet Abbreviated 3.1

by | Last updated Jan 25, 2018 | Published on Nov 14, 2014 | Anti-Depressants, MAOIs |

Dr P Ken Gillman V.abbrev.3.1 2016

Key Facts

  • For people who already follow healthy eating (and drinking) amounts a low tyramine diet involves few changes
  • Only some foods that are past their shelf-life or ‘off’, or those prepared using maturation and ‘fermenting’ techniques, can sometimes have high tyramine
  • The increased blood pressure reaction that can result from excess tyramine ingestion is proportional to the amount of tyramine ingested
  • Very few foods or drinks have tyramine levels sufficiently high that a small amount (i.e. 50 grams or ml, or less) is likely to cause a risky degree of hypertension
  • Modern cheeses are safe in healthy-sized portions. Only a few mature or aged cheeses can sometimes have higher tyramine concentrations, so care and awareness is needed
  • If a reaction occurs the chance of coming to serious harm is remote
  • The symptoms of a reaction are: a thumping forceful heartbeat (usually a slower than normal pulse rate), paleness (pallor), rapid onset severe headache, tightness in the chest. Pulse may drop as low as 40 beats per minute
  • The wide variability of sensitivity to tyramine between individuals means that a small percentage of people may notice reactions with smaller doses
  • It is a good idea to monitor blood pressure
  • Double-check the compatibility of medications: see below
  • There are few over-the-counter drugs that are a problem, because the ephedrine type drugs (with indirect sympatho-mimetic activity [ISA]) have been taken off the market (in many countries). Drugs with significant ISA activity (see below) may be risky.

General Summary

This is an abbreviated version of the full monograph (17,000 words, 350 references) which may be studied by those requiring more detailed information. It has details of the tyramine content of a large range of foods and detailed explanations of drug interactions.

Interactions between monoamine oxidase inhibitors (MAOI) and other drugs are now well understood (1) and there is more data on the tyramine in foods, and also on how much is likely to constitute a problem (2). Concentrations are given as milligrams (mg) of tyramine per kilogram (kg) or litre (L).

For those who already follow healthy eating amounts and patterns an MAOI low tyramine diet involves almost no changes at all.

There is considerable variation of tyramine sensitivity between different people. Therefore, a small proportion of people may get a blood pressure increase with only 10 mg of tyramine, but most people need to have 25 – 50 mg (in a meal) to get a blood pressure reaction. For a detailed analysis of the evidence relating to tyramine dose and blood pressure see the full monograph, and (1).

Learn what 10 g or 100 g of cheese looks like. Healthy amounts of cheese are around what is safe tyramine-wise: few contain more than 25 mg/100 grams, so a 25 gram (i.e. a healthy) portion contains only 6 mg of tyramine and that is not a problem, even in tyramine-sensitive individuals.

Monitor blood pressure while on MAOIs: buy a $50 BP monitor (upper arm, not the wrist or finger type which are rather less accurate).

Even if excessive tyramine is ingested and BP increase occurs, serious consequences are very unlikely providing appropriate action is taken. That will usually mean nothing more than monitoring blood pressure for a 2-3 hours. Hasty treatment of high BP by inexperienced doctors risks doing more harm than good and it should only be undertaken in hospital (1, 3). Sub-lingual nifedipine is strongly advised against, do not use it: see full monograph for details of advice re treatment of hypertensive episodes (urgencies). There is a PDF about blood pressure monitoring (menu on left of web site page). There are two reasons for BP monitoring:

1) variation in the population: some people will get more marked reactions of BP elevation with relatively smaller doses of tyramine. It will tell you if you are tyramine sensitive and alert you to the need to be extra careful about diet

2) BP drop on standing is the best measure of the effectiveness of a given dose and essential to optimal speed of adjustment to the final effective dose.


These drugs are called Mono-Amine Oxidase Inhibitors (MAOIs). This covers both food and drink, and drug interactions, for those taking MAOIs.

Keep some means of identifying the fact that people are on MAOIs, like with insulin/epilepsy.

Advice on MAOIs should ideally come from specialist psycho-pharmacologists, most general psychiatrist have insufficient knowledge to manage MAOIs optimally.

I have published various papers on the pharmacology of MAOIs and their interactions, see: (1, 4-11).


Tyramine formation in foods requires the presence of micro-organisms with amino acid decarboxylase enzyme activity.  Modern food production techniques have mostly eliminated such bacteria from the food supply chain. Tyramine increase has a lot to do with ‘freshness’ (i.e. time and storage conditions).

Symptoms of Blood Pressure Reactions?

A reaction is an increase of BP over 30 – 60 minutes and usually shows first as a forceful thumping heartbeat. Pulse usually becomes slower (12). If blood pressure goes up to 180 mm Hg or more severe headache is usual. Tightness in the chest, paleness (pallor) may occur. Symptoms may last for about two hours.

Tyramine in Foods and Beverages

Few foods, except cheese, have high tyramine and any BP reaction is proportional to the amount that is consumed: it is a dose-related effect.

For detailed data on particular foods etc. see full monograph.


Most cheeses now have low tyramine levels (< 10 mg/kg), whether they are hard, semi-hard, acid-curd or soft (13-18), which includes almost all commercial lower priced “processed” and “supermarket” cheeses whose tyramine levels are <200 mg/kg, usually in the range of 0 – 50 mg/kg), Budget prices do not pay for long warehouse ageing (i.e. more than 3 months).

Brie and Camembert styles

Normally these are only matured for 4 weeks before release, so low tyramine levels are expected. Mayer et al looked at examples from Austria, Holland and France and found maximum tyramine levels of 85 mg/kg with undetectable levels in many examples (14).

Matured Cheeses

Parmigiano Reggiano, aged 30 months, tyramine 20 – 150 mg/kg (16).

Cheddar,  tyramine < 50 mg/kg, at 36 weeks maturation all samples < 160 mg/kg (19).

Gouda, tyramine 100 – 250 mg/kg (14).

Gruyere, tyramine < 100 mg/kg (16).

Emmental, tyramine 0 – 68 mg/kg (14).

Non-Matured Cheeses, Yogurt

Unripened cheese styles: no tyramine, e.g. curd styles, fromage frais, mascarpone, cream, ricotta, mozzarella, cottage cheeses, bocconcini. Mozzarella, Ricotta. Multiple samples, tyramine, 0 mg/kg (16). Milk and yoghurt: no tyramine.

Marmite, Bovril, Promite, Vegemite etc.

It is likely that changes in the way these products are prepared in recent years have lowered the tyramine content; level ~ 320 mg/kg of tyramine (20). A teaspoon of ‘Marmite’’ would have at most 5/1000 x 300 mg of tyramine, i.e. only a couple of milligrams.

Soy sauce

Most supermarket Soy sauces actually have only around 100 mg/L. Yongmeia (21), 40 samples of Chinese soy, mostly less than 200 mg litre (20 of the 40 were < 100 mg/kg). Normal quantities (10 – 20 mls) are safe.

Meat and Fish Products

Fresh and frozen meat and meat products are safe. Fresh liver has no tyramine (22). Similarly, liver pate (and similar meat or fish pastes) are safe if freshly made and properly refrigerated.

Meats, Preserved

Dry cured products: Parma ham, prosciutto etc are safe. Papavergou  max 15 mg/kg (23).

Fermented sausages

Improved starter cultures result in much diminished tyramine content (24-27).

Most salami types are < 100 mg/kg.


It depends what you put on it. It is clear from the data (see full monograph) that commercial pizzas are likely to be safe (mozzarella has no tyramine), as found by Shulman (28). Gourmet pizzas may contain mature salami and cheese with higher tyramine concentrations, but the quantities are likely to be small so the total tyramine load is unlikely to be problematic.

Wine and Beer

Wine is safe. Modern hygienic production methods have made excessive tyramine concentrations rare (in both wine and beer). A little caution is warranted with ’boutique’ and open fermented beers, rare examples can be high.

MAOIs: Interactions with Other Drugs

Myth: MAOIs have many dangerous interactions with other drugs.

Yet there are only two interactions: just SRIs and ISAs.

The potentially risky interactions with MAOIs are:

  1. Serotonin syndrome, caused by (S)SRIs + MAOIs
  2. Blood pressure elevation, caused by tyramine in food, or by the other ‘indirectly acting sympatho-mimetic amines (ISA)’ (releasers) like ephedrine & pseudoephedrine.

Anti-Depressant Drugs

Any drug that works as a serotonin reuptake inhibitor (SRI) is potentially dangerous (possibly fatal) if combined with an MAOI (5, 29) including:-sertraline, fluoxetine, paroxetine, fluvoxamine, citalopram, escitalopram, clomipramine or imipramine, or SNRIs like milnacipran, venlafaxine, desvenlafaxine, duloxetine.

NB It is usually stated that all TCAs pose a risk, but that is definitely not correct, it is only clomipramine and imipramine.

On ceasing other antidepressants to start MAOIs, washout intervals varying between one and five weeks may be required. No washout is required for TCAs (other than clomipramine and imipramine), or mirtazapine, mianserin, trazodone or reboxetine, because they are safe taken together with MAOIs.

Risky Analgesics

The risk is that of serotonin toxicity  (ST), because some act as SRIs, as explained in detail in my review (11), pethidine (aka meperidine) and tramadol, especially, are a significant risk for anyone on MAOIs. Dextromethorphan, (dextro)propoxyphene and pentazocine are also best avoided.

It is safe to have an anaesthetic whilst on MAOIs.

Ceasing  Treatment

This advice on diet and possible interacting drugs should be followed for a minimum of two weeks (six weeks in some situations) after ceasing MAOIs (between one and three days in the case of moclobemide).


1.                  Gillman, PK, Advances pertaining to the pharmacology and interactions of irreversible nonselective monoamine oxidase inhibitors. J Clin Psychopharmacol, 2011. 31(1): p. 66-74.

2.                  Finberg, J and Gillman, P, Pharmacology of MAO-B inhibitors and the cheese reaction, in Int. Rev. Neurobiol., M Youdim and P Riederer, Editors. 2011, Elsevier Inc. Academic Press.: Burlington. p. 169-190.

3.                  Flanigan, JS and Vitberg, D, Hypertensive emergency and severe hypertension: what to treat, who to treat, and how to treat. Med. Clin. North Am., 2006. 90(3): p. 439-51.

4.                  Gillman, PK, More on Mrs Murphy’s beans: or ‘do us a fava’. J Clin Psychopharmacol, 2010. 30(2): p. 215-216.

5.                  Gillman, PK, Combining antidepressants: Understanding Drug Interactions is the Sine Qua Non. Adv Psychiatr Treat, 2010. 16: p. 76-78.

6.                  Gillman, PK, CNS toxicity involving methylene blue: the exemplar for understanding and predicting drug interactions that precipitate serotonin toxicity. J Psychopharmacol (Oxf), 2011. 25(3): p. 429-3.

7.                  Gillman, PK, Myths about MAOIs uncritically perpetuated. Aust NZ J Psychiatry, 2009. 43: p. 1084-5.

8.                  Gillman, PK, Tricyclic antidepressant pharmacology and therapeutic drug interactions updated. Br J Pharmacol, 2007. 151(6): p. 737-48.

9.                  Gillman, PK, A systematic review of the serotonergic effects of mirtazapine: implications for its dual action status. Hum Psychopharmacol, 2006. 21: p. 117-25.

10.                  Gillman, PK, A review of serotonin toxicity data: implications for the mechanisms of antidepressant drug action. Biol Psychiatry, 2006. 59(11): p. 1046-51.

11.                  Gillman, PK, Monoamine oxidase inhibitors, opioid analgesics and serotonin toxicity. Br. J. Anaesth., 2005. 95: p. 434-441.

12.                  Bar-Am, O, Gross, A, Friedman, R, and Finberg, JP, Cardiovascular baroreceptor activity and selective inhibition of monoamine oxidase. Eur J Pharmacol, 2012.

13.                  Fiechter, G, Sivec, G, and Mayer, HK, Application of UHPLC for the simultaneous analysis of free amino acids and biogenic amines in ripened acid-curd cheeses. J Chromatogr B, 2013: p. [in press].

14.                  Mayer, HK, Fiechter, G, and Fischer, E, A new ultra-pressure liquid chromatography method for the determination of biogenic amines in cheese. J. Chromatogr. A, 2010. 1217: p. 3251–3257.

15.                  Bunkova, L, Bunka, F, Mantlova, G, Cablova, A, et al., The effect of ripening and storage conditions on the distribution of tyramine, putrescine and cadaverine in Edam-cheese. Food Microbiol, 2010. 27(7): p. 880-8.

16.                  Spizzirri, GU, Restuccia, D, Curcio, M, Parisi, OI, et al., Determination of biogenic amines in different cheese samples by LC with evaporative light scattering detector. J Food Comp Analysis, 2013. 29: p. 43–51.

17.                  Palermo, C, Muscarella, M, Nardiello, D, Iammarino, M, et al., A multiresidual method based on ion-exchange chromatography with conductivity detection for the determination of biogenic amines in food and beverages. Anal Bioanal Chem, 2013. 405(2-3): p. 1015-23.

18.                  Linares, DM, Del Rio, B, Ladero, V, Martinez, N, et al., Factors Influencing Biogenic Amines Accumulation in Dairy Products. Front Microbiol, 2012. 3: p. 180.

19.                  Rea, MS, Franz, CMAP, W.H. Holzapfel, WH, and Cogan, TM, Development of enterococci and production of tyramine during the manufacture and ripening of Cheddar cheese. Irish Journal of Agricultural and Food Research, 2004. 43: p. 247–258.

20.                  Populin, T, Moret, S, Truant, S, Lanfranco, S, et al., A survey on the presence of free glutamic acid in foodstuffs, with and without added monosodium glutamate. Food Chem, 2007. 104: p. 1712-1717

21.                  Yongmeia, L, Xiaohonga, C, Meia, J, Xina, L, et al., Biogenic amines in Chinese soy sauce. Food Control, 2009. 20: p. 593-597.

22.                  Krausová, P, Kalač, P, Křížek, M, and Pelikánová, T, Content of biologically active polyamines in livers of cattle, pigs and chickens after animal slaughter. Meat Sci, 2006. 73: p. 640-644.

23.                  Papavergou, EJ, Savvaidis, IN, and Ambrosiadis, IA, Levels of biogenic amines in retail market fermented meat products. Food Chem, 2012. 135(4): p. 2750-5.

24.                  Leggio, A, Belsito, EL, De Marco, R, Di Gioia, ML, et al., Dry fermented sausages of Southern Italy: a comparison of free amino acids and biogenic amines between industrial and homemade products. J Food Sci, 2012. 77(4): p. S170-5.

25.                  Latorre-Moratalla, ML, Bover-Cid, S, Veciana-Nogues, MT, and Vidal-Carou, MC, Control of biogenic amines in fermented sausages: role of starter cultures. Front Microbiol, 2012. 3: p. 169.

26.                  Latorre-Moratalla, ML, Bover-Cid, S, Talon, R, Aymerich, T, et al., Distribution of aminogenic activity among potential autochthonous starter cultures for dry fermented sausages. J. Food Prot., 2010. 73(3): p. 524-8.

27.                  Bover-Cid, S, Torriani, S, Gatto, V, Tofalo, R, et al., Relationships between microbial population dynamics and putrescine and cadaverine accumulation during dry fermented sausage ripening. J. Appl. Microbiol., 2009. 106(4): p. 1397-407.

28.                  Shulman, KI and Walker, SE, Refining the MAOI diet: tyramine content of pizzas and soy products. J Clin Psychiatry, 1999. 60(3): p. 191-3.

29.                  Gillman, PK, Moclobemide and the risk of serotonin toxicity (or serotonin syndrome). CNS Drug Rev, 2004. 10: p. 83-85.

PsychoTropical is entirely dependent on donations to function. If you would you like to assist with a donation please visit the Donate page.

Pin It on Pinterest

Share This

Share this post and spread the word